more exercises for sabre - tyshlertrainer

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Program 7.
Training of anticipation of the distance

The training device will specialize your perception of the distance and timing for fencing. The simulator will model for you the situation in a fencing bout or during an individual lesson, when you need to prolong or shorten your attack or to change the moment when you need to start execution of a particular action.  This training mode will help to improve your footwork combinations and coordination.
Exercise 1.
Initial position: Close distance (direct hit distance), enguard position.
With the high tone signal start a series of steps backwards, with the low tone signal attack with a series of steps forward and lunge to the mask.

Exercise 2.
Initial position: Distance of 9 meters to target (line of the beginning on the fencing piste), enguard position.
With the high tone signal start a series of steps forwards, with the low tone signal attack with a series of steps forward and lunge to the mask.

Exercise 3
Initial position: Close distance (direct hit distance), low position.
With high tone signal begin movement by steps backwards. With the low tone signal perform a parry tierce with the step backwards and riposte with the footwork according to the distance to the target.

Program 8.
Footwork training

This training mode will help you to train your footwork, it will also specialize your motor relations for fencing as well.
Exercise 1.
Initial position: Enguard position. You are bouncing on both feet.
With the high tone signal jump, turn right 180 ° and continue bouncing.   With the low one signal jump, turn left 180 ° and continue bouncing. Do not react to the double signal.

Exercise 2.
Initial position: Enguard position. You are constantly moving with one step forward – one step backwards.
With the high tone signal - step forward lunge and return to initial position. With low tone signal – three fast step backwards and return to the initial position. Do not react to the double signal.

Exercise 3.
Initial position: Enguard position. You are bouncing on both feet.
With the high tone signal - lunge and return to the initial position. With the low tone signal – jump backwards and series of steps forward lunge, then return to initial position. Do not react to the double signal.

 
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